Hello

Thank you for taking the time to look at my page! This business is so important to me and I have put my whole heart into making it.  I started this business when I was brought into the holistic community and learned all about health in a completely new way that I had never known. At the beginning of my holistic learning journey I struggled for a few years to get to the point where I am today. I have always questioned and challenged the health ideals of society since I was young. At 14 years old I stopped eating red meat and from there became a vegetarian and later a vegan. I am now mostly vegetarian with occasional organic pasture raised, grass fed meat when I feel like my body needs it. When I was a young child I dealt with extreme anxiety, early signs of OCD, and gut health issues. I have always struggled with overeating, and eating too fast which has played a role in my gut health as well.

 

In my late teens I have dealt with severe menstrual cramping, weak and late menstrual cycles which is the first health issue in my life that I have only treated holistically, and I have had very significant improvement since these issues started. The start of my transition to holistically living was difficult, and I struggled with feelings of anxiety, stress, like I wasn't doing enough, I wasn't healing myself at all if I wasn't perfect, I struggled with eating because I was scared that if I ate anything that could have a slight harmful impact on me, I wouldn't eat it, which led to eating large amounts of unhealthy foods when I felt like I was losing hope.

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As I got older and my relationship with God and with myself grew, I was able to go through a lot of healing. Once I became a part of the holistic community my life was transformed. I feel that I have been able to connect with my mind, body and spirit together. I am now able to know exactly what my body needs and why something may not feel right. It feels like freedom to be able to listen to your body, be able to understand what your body is communicating to you and treat it with love and care.

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But I want you to know that the holistic transition doesn't have to be like this for you! If you are starting your holistic journey I want to help you transition as smooth as possible and guide you through it where you will learn about yourself and be able to love yourself more than you ever knew imaginable. I want you to be able to feel free to be healthy, joyful, loving, and empowered.

 

On this page you will find student wellness coaching sessions and student nutrition sessions. You will find blog posts with recipes, nutrition and wellness tips. You will also find my shop of things that you can find on my Etsy as well. Natural, non-toxic herbal remedies, personal care, cleaning, and other wellness products handmade by me!  I am committed to helping my clients whether its through posts, my products, or my sessions.